MENTAL HEALTH

Anger management, Self help guide, Audio (NHS, UK)
Anxiety & Depression
       Anxiety Canada, PDF resources 
       Center for Clinical Interventions (Government of Western Australia)
       BounceBack Ontario, self help and telephone coaching (Canadian Mental Health Association)
       CBT App for Anxiety (Anxiety Canada)
       ConnexOntario (Government of Ontario)
       Online Anxiety Management Program (Anxiety Canada)
       Social Anxiety Self Help Guide, Audio (NHS, UK)
       Therapy Tools and Resources (Therapist Aid LLC)
       Wellness Together Canada (Government of Canada)
Big White Wall, anonymous peer support network
Counselling Services 
       Catholic Community Services of York Region
       Ontario Structure Psychotherapy Program
       Family Services of York Region
       Community Family Services of Ontario
       Finding a Therapist (Greenspace Health)
       Online/Virtual Psychotherapy (Inkblot)
       Psychology Today, find a therapist/group (Sussex Publishers)
Eating Disorder
       Self Help Guide, Audio (NHS, UK)
       Guide for Family and Friends
Insomnia (Dalhousie University)
       Sleep Hygiene (Center for Clinical Interventions)
       Decode Insomnia (Dr Cara Ooi)
Mindfulness Resources (Peter Morgan, Clinical Psychologist)
Mindfulness & Meditation App (Headspace)
Mental Health Self Help Guides, PDF and Audio (NHS, UK)
Postpartum Depression, Self help guide, Audio (NHS, UK) 
Streamlined Access